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FTF Fitness and Self Defense

FTF Fitness and Self Defense offers fitness, self-defense and health/nutrition based classes. These classes are relevant for badges at all different levels. We have options for in-person, virtual (through Zoom) and hybrid (virtual and in-person) training!


Address: 1124 E Hudson Blvd, Gastonia, NC 28054




How to register: Please review GSCP2P's registration requirements before registering. Visit our online calendar for upcoming events or contact Amber Staklinski at FTF Fitness and Self Defense by calling 704-867-4020 or e-mailing to register your troop for additional opportunities.


Programs On Demand

Girl Scout Classes

 All Ages

Join us for a in-person, virtual or hybrid class!

Cost: $20 per girl with group discount options

Group Size: 20 person maximum for in-person classes; no limit for virtual classes

Badge Connections: Daisy Petal: Respect Myself and Others, Brownie Badge: My Best Self, Junior Badge: Practice with Purpose, Junior Badge: Staying Fit, Cadette Badge: Good Sportsmanship, Senior Badge: Cross Training and Ambassador Badge: Coaching